Sleep is the single most effective thing we can do to reset our brain and body health each day

            "Why We Sleep by Matthew Walker takes readers on a fascinating journey into the science of sleep, revealing its critical role in our physical and mental well-being. Walker, a renowned sleep scientist, uncovers the profound effects of sleep on memory, creativity, mood, and health, and how the lack of it contributes to numerous health problems. Drawing on cutting-edge research, he explains why we sleep, the different stages of sleep, and how sleep impacts every aspect of our lives. This book provides essential insights for anyone looking to understand the importance of sleep and its powerful role in optimizing our lives”
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Books Highlights:

• Explains the science behind sleep and its impact on health and performance.
• Offers actionable advice for improving sleep quality.
• Covers topics like dreams, sleep disorders, and the consequences of sleep deprivation.